Client results & Feedback

Before and after gallery

Life-changing results for every single one of our clients

Load more images

Video testimonials

Play Video Zoe’s Testimonial Play Video Jane’s Story Play Video Ella’s Testimonial Play Video Chelsey’s Testimonial

What clients say?

Kind words from our lovely clients

“You’ve turned me from a ten-a-day smoker who couldn’t even walk up a slight incline without feeling like throwing up, to a 5k queen ๐Ÿ‘ธ I owe you my life โœจ๐Ÿ’•๐Ÿงšโ€โ™€๏ธ
I keep wondering atm where I would be if I hadn’t signed up with you and what I’d be doing with my life and I’m sooooooo fucking grateful honestly”

Rhiannon

“Thank you to @coachedbymillie for all your help and guidance. I look better (I reckon) and I feel a lot better too, was at a point in my life when I was really struggling with my mental health again and this has helped me regain some focus and feel better!”

Sean

“Millie made me realise from the beginning that I could achieve my fat loss goals and really helped me work on my self belief. Having Millie there in my corner every week made the world of difference…Training to get strong and being grateful for how strong my body is instead of training to look a certain way is one of the best mindset shifts I’ve had.”

Morgan

“I actually can’t quite believe it’s been 16 weeks since I started with Millie. I remember my consultation call with her and I had all these plans and goals that I was so excited to achieve but also so scared because they were fucking huge and terrified me. But Millie believed in me and wrote all those goals down and has consistently pushed me since then to achieve them.โ€‰”

Brit

Millie has been absolutely amazing, she’s been everything I needed in a coach and more.Working with Millie has been one of the best decisions I could have made, she’s given me nothing but support and hyped me up since day one to get me where I am.She’s helped change my mindset when it comes to diet and how it can be used to optimise training and progress.I can’t thank Millie enough! ๐Ÿ’œ

Rosie Mai

“I’ve never felt this good in my life and honestly this means the WORLD”

Kate

I thought I was pretty confident in the gym, but having guidance from someone as knowledgeable and encouraging as Millie, opens a brand new door to discovering my true potential. She is clearly passionate about life and what she does and her positivity is infectious, couldn’t recommend her enough โ˜บ๏ธ”

Hannah

I cannot believe how much you have changed my body and my mind in the last 3-and-a-bit months…I’ve gone from yo-yo dieting/binging the last 24 years away to eating more enjoyably and consistently and LOVING the training you get me doing ๐Ÿฅฐ

Harriet

I actually can’t quite believe it’s been 16 weeks since I started with Millie. I remember my consultation call with her and I had all these plans and goals that I was so excited to achieve but also so scared because they were fucking huge and terrified me. But Millie believed in me and wrote all those goals down and has consistently pushed me since then to achieve them.โ€‰—-โ€‰At first I was still going out every weekend and I wasn’t really accounting for it. This meant my progress stalled, Millie spoke to me, screwed my head back on and since then we’ve been moving. Had a few downs and but honestly couldn’t be prouder of myself. โ€‰

Brit

Thank you again for everything you’ve done, was best decision of my life โค๏ธ

Mim

I used to hate seeing myself in the mirror but now I’m fully crushing on myself daily! Madness. Thank youโค๏ธI’ve never felt this good in my own skin and it’s the best feeling. I’m literally obsessed with improving myself every damn dayย ๐Ÿฅฐ

Chelsey

you’ve turned me from a ten-a-day smoker who couldn’t even walk up a slight incline without feeling like throwing up, to a 5k queen ๐Ÿ‘ธ I owe you my life โœจ๐Ÿ’•๐Ÿงšโ€โ™€๏ธ

๐—œ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐˜๐—บ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—œ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ถ๐—ณ ๐—œ ๐—ต๐—ฎ๐—ฑ๐—ป’๐˜ ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ’๐—ฑ ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—œ’๐—บ ๐˜€๐—ผ๐—ผ๐—ผ๐—ผ๐—ผ๐—ผ๐—ผ ๐—ณ๐˜‚๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ณ๐˜‚๐—น ๐—ต๐—ผ๐—ป๐—ฒ๐˜€๐˜๐—น๐˜†

Rhiannon

Without sounding dramatic, you have changed my life in so many ways…I really didn’t have any expectations when I decided to go with Mill as my coach, I just knew that I wasn’t happy with how I was feeling within myself.Now I honestly wouldn’t want to be without her and I am by far the fittest I have ever been. She has taught me so much about myself as well as giving me complete food freedom for the first time since I can remember and I will always be so grateful to her for that.She is one boss bitch that is genuinely amazing at what she does and I’m so excited to see where it takes her ๐Ÿ’ช

Ellen

Today marks me hitting the 3 stone mark and when i started getting into fitness, i only want to loose a stone to begin with ๐Ÿ˜… after a hard couple of month psychically, mentally and finally realising how toxic my eating habits were, i knew i had to make a change. I cannot thank @coachedbymillie & @emmaireland_fitness for helping me with my fitness journey and helping me feel the best i have ever felt in years

Soph

I actually didn’t even realised I changed that much!!! Millie!! I actually can’t thank you enough!! Thank you honestly so so SO much !!!ย โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

From working with Millie my mindset about exercise and food has completely changed.
I thought I knew enough about what it took to feel strong but it turns out that googling the amount an average woman should be eating really doesn’t work for everyone (not for me anyway).Millie has made every aspect of my program completely personalised to fit my needs. She has also educated me through every step of the process, ensuring I know what it takes to become the healthiest version of myself.My work life can be quite stressful but having Millie to keep me in check has been invaluable!

Thank you to @coachedbymillie for all your help and guidance. I look better (I reckon) and I feel a lot better too, was at a point in my life when I was really struggling with my mental health again and this has helped me regain some focus and feel better!

Sean

Having the constant emotional support and motivation from you has really helped me stick to everything and transformed the way I view myself! So excited to see more progress in 2021

I chose to work with Millie because of her incredible energy and how much she seemed to genurinely care about her clients. I knew that choosing to work with Millie would be about way more than just fitness and nutrition and I wasn’t wrong.
Working with Millie these past 6 months has been worth every penny, if not more, of the investment. She genuinely cares about you so much as an individual and she is 100% invested in you and your goals. You are not just “another client” to Millie, you are made to feel like you’re the only one she has time for which is such a gift because I KNOW how full her days are.
Millie’s expertise far outreachs fitness and nutrition, she is a very talented life coach and has helped me with my mindset, emotional regulation and way more than just prioritising training and nutrition. She hosts bonus trainings about all sorts of valuable from time planning to mindset.ย 
The training plans Millie designed for me over the course of working together where completely bespoke to me and my fitness goals. Training video feedback was always delivered positively and thoroughly and any exercises that just wernt working for me were switched to ones that felt a lot better.
I could go on forever about how much Millie’s personality combined with her knowledge, expertise, coaching talent and her ability to always dig deep has benefited my life. If you’re looking for a coach who is about way more than just fitness and nutrition and who will help you to transform your life, Millie’s the one.

Vic

FOLLOW MY SOCIALS

SUBSCRIBE TO MY NEWSLETTER